| February 2024 |
| Sun 4: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
23.32g |
|
51.18g |
|
-
|
-
|
| Thu 1: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
110.84g |
|
149.27g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
81.03g |
|
146.75g |
|
350*
|
 998
|
| Mon 29: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
78.64g |
|
125.50g |
|
-
|
-
|
| Thu 25: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
71.84g |
|
110.98g |
|
-
|
-
|
| Wed 24: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
52.72g |
|
50.75g |
|
-
|
-
|
| Tue 23: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
64.53g |
|
149.00g |
|
-
|
-
|
| Mon 22: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
102.00g |
|
138.20g |
|
-
|
-
|
| Sat 20: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
81.84g |
|
110.68g |
|
-
|
-
|
| Thu 18: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
87.25g |
|
144.70g |
|
-
|
-
|
| Wed 17: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
63.82g |
|
79.65g |
|
-
|
-
|
| Tue 16: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
77.59g |
|
118.30g |
|
-
|
-
|
| Mon 15: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
105.62g |
|
137.87g |
|
-
|
-
|
| Fri 12: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
78.74g |
|
99.25g |
|
-
|
-
|
| Thu 11: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
75.74g |
|
132.80g |
|
-
|
-
|
| Wed 10: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
68.32g |
|
151.59g |
|
-
|
-
|
| Tue 9: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
63.82g |
|
159.72g |
|
-
|
-
|
| Mon 8: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
71.28g |
|
117.17g |
|
-
|
-
|
| Sat 6: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
67.59g |
|
42.92g |
|
-
|
-
|
| Thu 4: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
93.88g |
|
88.73g |
|
-
|
-
|
