iidaiida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
85.64g
 
47.75g
 
170.32g
- -
Tue 25: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
53.82g
 
41.90g
 
169.11g
- -
Mon 24: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
51.28g
 
25.13g
 
127.74g
1657*  558
November 2019
Sun 24: 733 * 43%
Fat:
 
Prot:
 
Carbs:
33.95g
 
14.88g
 
93.30g
- -
Mon 18: 206 * 12%
Fat:
 
Prot:
 
Carbs:
9.93g
 
5.46g
 
24.61g
- -
Sun 17: 367 * 22%
Fat:
 
Prot:
 
Carbs:
15.96g
 
12.50g
 
44.76g
- -
Sat 16: 577 * 34%
Fat:
 
Prot:
 
Carbs:
12.84g
 
21.99g
 
88.11g
1415*  838
September 2019
Sun 29: 480 * 28%
Fat:
 
Prot:
 
Carbs:
15.02g
 
21.51g
 
60.47g
- -
May 2019
Thu 16: 689 * 41%
Fat:
 
Prot:
 
Carbs:
4.64g
 
4.72g
 
150.60g
- -
April 2019
Wed 24: 888 * 52%
Fat:
 
Prot:
 
Carbs:
25.87g
 
23.40g
 
141.36g
1295*  407
Tue 23: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
47.38g
 
34.36g
 
153.57g
1547*  377
Fri 19: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
40.51g
 
32.84g
 
174.84g
1397*  185
Wed 17: 67 * 4%
Fat:
 
Prot:
 
Carbs:
3.05g
 
5.23g
 
4.66g
- -
Sun 7: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.67g
 
22.71g
- -
March 2019
Fri 29: 281 * 17%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.45g
 
52.80g
- -
February 2019
Thu 28: 848 * 50%
Fat:
 
Prot:
 
Carbs:
35.40g
 
17.00g
 
109.80g
- -
Wed 27: 974 * 57%
Fat:
 
Prot:
 
Carbs:
58.80g
 
22.15g
 
86.61g
- -
Tue 26: 539 * 32%
Fat:
 
Prot:
 
Carbs:
11.17g
 
10.30g
 
97.58g
- -
Mon 25: 402 * 24%
Fat:
 
Prot:
 
Carbs:
13.93g
 
14.12g
 
53.09g
- -
Sun 24: 675 * 40%
Fat:
 
Prot:
 
Carbs:
26.54g
 
37.26g
 
62.03g
2269*  1594
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