gydjis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 229 * 14%
Fat:
 
Prot:
 
Carbs:
1.21g
 
2.27g
 
29.56g
- -
March 2021
Wed 17: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
50.37g
 
100.67g
 
200.26g
- -
Tue 16: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
66.30g
 
35.49g
 
157.12g
- -
Thu 4: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
26.32g
 
56.54g
 
284.83g
- -
February 2021
Sat 27: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
57.36g
 
124.74g
 
91.46g
- -
Sat 20: 2178 * 136%
Fat:
 
Prot:
 
Carbs:
55.65g
 
141.22g
 
272.71g
- -
Fri 19: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
20.39g
 
30.24g
 
191.02g
- -
Tue 16: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
60.59g
 
65.31g
 
91.52g
- -
Mon 15: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
45.95g
 
71.25g
 
171.23g
- -
Sun 14: 2605 * 163%
Fat:
 
Prot:
 
Carbs:
158.90g
 
130.00g
 
164.00g
- -
Wed 10: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
53.33g
 
57.14g
 
172.26g
- -
Tue 2: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
94.16g
 
128.64g
 
40.23g
- -
Mon 1: 3092 * 193%
Fat:
 
Prot:
 
Carbs:
191.00g
 
172.85g
 
181.92g
- -
January 2021
Sat 23: 2248 * 140%
Fat:
 
Prot:
 
Carbs:
130.40g
 
158.80g
 
64.40g
- -
Fri 22: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
63.67g
 
55.33g
 
236.34g
1908*  178
Wed 20: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
39.64g
 
26.69g
 
169.09g
- -
Mon 18: 426 * 27%
Fat:
 
Prot:
 
Carbs:
21.91g
 
18.06g
 
39.47g
- -
Sat 9: 294 * 18%
Fat:
 
Prot:
 
Carbs:
0.17g
 
5.97g
 
68.75g
- -
Wed 6: 200 * 12%
Fat:
 
Prot:
 
Carbs:
2.32g
 
6.16g
 
40.80g
- -
Tue 5: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
31.90g
 
38.57g
 
220.03g
- -
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