| March 2019 |
| Fri 8: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
7.28g |
|
8.49g |
|
-
|
-
|
| February 2019 |
| Mon 25: |
93 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
2.49g |
|
16.14g |
|
-
|
-
|
| Sat 23: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Mon 18: |
834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
106.13g |
|
37.12g |
|
-
|
-
|
| Wed 13: |
150 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
22.56g |
|
6.92g |
|
-
|
-
|
| Mon 11: |
687 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
61.37g |
|
27.14g |
|
-
|
-
|
| Sun 10: |
19 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.37g |
|
4.88g |
|
-
|
-
|
| Sat 9: |
722 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
36.82g |
|
34.95g |
|
-
|
-
|
| Fri 8: |
698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
43.84g |
|
37.07g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
24.25g |
|
24.90g |
|
-
|
-
|
| Tue 29: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
32.17g |
|
70.41g |
|
-
|
-
|
| Mon 28: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
44.84g |
|
15.09g |
|
-
|
-
|
| Thu 24: |
15 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.09g |
|
3.56g |
|
-
|
-
|
| Tue 22: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
25.90g |
|
40.88g |
|
-
|
-
|
| Tue 15: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
59.97g |
|
83.86g |
|
-
|
-
|
| Mon 14: |
478 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
42.62g |
|
48.95g |
|
-
|
-
|
| Sun 13: |
145 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
6.55g |
|
4.25g |
|
-
|
-
|
| Fri 11: |
790 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
64.15g |
|
69.25g |
|
-
|
-
|
| Thu 10: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
66.95g |
|
71.81g |
|
-
|
-
|
