MarcosMadala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 21: 359 * 24%
Fat:
 
Prot:
 
Carbs:
2.04g
 
8.93g
 
74.14g
- -
May 2022
Sun 29: 849 * 57%
Fat:
 
Prot:
 
Carbs:
17.07g
 
38.50g
 
132.64g
- -
April 2022
Sat 2: 243 * 16%
Fat:
 
Prot:
 
Carbs:
9.06g
 
19.45g
 
20.34g
- -
March 2022
Thu 10: 322 * 21%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.74g
 
76.54g
- -
January 2022
Fri 21: 465 * 31%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
126.86g
- -
December 2021
Wed 1: 562 * 37%
Fat:
 
Prot:
 
Carbs:
20.67g
 
87.40g
 
0.56g
- -
November 2021
Sat 6: 246 * 16%
Fat:
 
Prot:
 
Carbs:
5.02g
 
31.02g
 
18.18g
- -
Thu 4: 156 * 10%
Fat:
 
Prot:
 
Carbs:
1.70g
 
4.10g
 
28.80g
- -
October 2021
Wed 27: 320 * 21%
Fat:
 
Prot:
 
Carbs:
4.61g
 
18.47g
 
50.47g
- -
Mon 25: 109 * 7%
Fat:
 
Prot:
 
Carbs:
7.34g
 
9.59g
 
0.47g
- -
Sat 23: 180 * 12%
Fat:
 
Prot:
 
Carbs:
1.56g
 
3.38g
 
39.65g
- -
Wed 20: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
64.04g
 
88.40g
 
222.13g
- -
Tue 19: 588 * 39%
Fat:
 
Prot:
 
Carbs:
14.79g
 
51.38g
 
62.06g
- -
Mon 18: 505 * 34%
Fat:
 
Prot:
 
Carbs:
11.23g
 
29.50g
 
67.18g
- -
July 2021
Sun 11: 328 * 22%
Fat:
 
Prot:
 
Carbs:
5.36g
 
7.58g
 
64.33g
- -
Mon 5: 501 * 33%
Fat:
 
Prot:
 
Carbs:
15.24g
 
42.29g
 
48.35g
- -
Sun 4: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
51.46g
 
59.94g
 
80.56g
- -
Sat 3: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
46.10g
 
64.65g
 
192.50g
- -
Fri 2: 955 * 64%
Fat:
 
Prot:
 
Carbs:
37.82g
 
69.54g
 
84.24g
- -
Thu 1: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
32.30g
 
58.84g
 
155.53g
- -
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