| November 2020 |
| Wed 11: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
9.21g |
|
69.94g |
|
-
|
-
|
| Wed 21: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
14.21g |
|
32.36g |
|
-
|
-
|
| Tue 20: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
9.55g |
|
86.43g |
|
-
|
-
|
| Mon 19: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
43.68g |
|
91.04g |
|
-
|
-
|
| Sat 17: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
41.71g |
|
101.90g |
|
-
|
-
|
| Thu 15: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
3.03g |
|
58.44g |
|
-
|
-
|
| Wed 14: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
17.27g |
|
38.04g |
|
-
|
-
|
| Tue 13: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
15.22g |
|
34.23g |
|
-
|
-
|
| Mon 12: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
68.03g |
|
156.47g |
|
-
|
-
|
| Sun 11: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
38.10g |
|
52.39g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
4.48g |
|
105.48g |
|
-
|
-
|
| Sat 26: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
26.50g |
|
55.07g |
|
-
|
-
|
| Sat 19: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.00g |
|
60.07g |
|
-
|
-
|
| Wed 16: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
43.06g |
|
72.10g |
|
-
|
-
|
| Fri 11: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
26.31g |
|
57.52g |
|
-
|
-
|
| Mon 7: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
25.96g |
|
56.32g |
|
-
|
-
|
| Sun 6: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.97g |
|
41.34g |
|
-
|
-
|
| Sat 5: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
36.40g |
|
127.49g |
|
-
|
-
|
| Fri 4: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
51.86g |
|
61.00g |
|
-
|
-
|
