riyantiriyan14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 17: 648 * 43%
Fat:
 
Prot:
 
Carbs:
15.43g
 
14.60g
 
112.47g
- -
Wed 7: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
66.30g
 
94.47g
 
106.14g
- -
February 2019
Wed 20: 953 * 64%
Fat:
 
Prot:
 
Carbs:
34.93g
 
35.79g
 
129.26g
- -
Tue 12: 558 * 37%
Fat:
 
Prot:
 
Carbs:
5.65g
 
16.17g
 
120.46g
- -
Tue 5: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
42.42g
 
88.10g
 
129.65g
- -
January 2019
Thu 31: 120 * 8%
Fat:
 
Prot:
 
Carbs:
4.67g
 
2.85g
 
17.40g
- -
Wed 30: 440 * 29%
Fat:
 
Prot:
 
Carbs:
5.85g
 
11.65g
 
96.12g
- -
Tue 29: 264 * 18%
Fat:
 
Prot:
 
Carbs:
4.45g
 
5.77g
 
53.91g
- -
Mon 28: 320 * 21%
Fat:
 
Prot:
 
Carbs:
3.42g
 
5.64g
 
67.52g
- -
Sun 27: 153 * 10%
Fat:
 
Prot:
 
Carbs:
3.86g
 
7.36g
 
22.04g
- -
Sat 26: 747 * 50%
Fat:
 
Prot:
 
Carbs:
22.73g
 
16.16g
 
122.69g
- -
Fri 25: 756 * 50%
Fat:
 
Prot:
 
Carbs:
18.12g
 
24.31g
 
134.74g
- -
Thu 24: 785 * 52%
Fat:
 
Prot:
 
Carbs:
19.66g
 
20.10g
 
148.51g
- -
Wed 23: 506 * 34%
Fat:
 
Prot:
 
Carbs:
13.35g
 
18.01g
 
83.39g
- -
Tue 22: 486 * 32%
Fat:
 
Prot:
 
Carbs:
16.31g
 
21.09g
 
65.32g
- -
Mon 21: 881 * 59%
Fat:
 
Prot:
 
Carbs:
28.32g
 
54.20g
 
106.23g
- -
Sun 20: 750 * 50%
Fat:
 
Prot:
 
Carbs:
37.80g
 
72.92g
 
24.95g
- -
Sat 19: 489 * 33%
Fat:
 
Prot:
 
Carbs:
14.91g
 
12.45g
 
83.95g
- -
Thu 17: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
43.52g
 
34.13g
 
199.51g
- -
Wed 16: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
31.60g
 
31.16g
 
222.53g
- -
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