f3purnawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 873 * 73%
Fat:
 
Prot:
 
Carbs:
38.35g
 
81.27g
 
51.82g
- -
May 2024
Fri 24: 797 * 66%
Fat:
 
Prot:
 
Carbs:
28.12g
 
42.68g
 
104.13g
- -
April 2024
Wed 24: 786 * 66%
Fat:
 
Prot:
 
Carbs:
36.23g
 
48.32g
 
70.74g
- -
Tue 23: 461 * 38%
Fat:
 
Prot:
 
Carbs:
22.19g
 
20.18g
 
49.79g
- -
Mon 22: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
28.48g
 
39.07g
 
178.45g
- -
Sun 21: 670 * 56%
Fat:
 
Prot:
 
Carbs:
30.78g
 
51.00g
 
60.11g
- -
Sat 20: 861 * 72%
Fat:
 
Prot:
 
Carbs:
22.47g
 
89.61g
 
80.76g
- -
Fri 19: 914 * 76%
Fat:
 
Prot:
 
Carbs:
35.25g
 
86.86g
 
68.79g
- -
Thu 18: 1682 * 140%
Fat:
 
Prot:
 
Carbs:
74.71g
 
180.86g
 
83.33g
- -
Tue 16: 590 * 49%
Fat:
 
Prot:
 
Carbs:
19.86g
 
19.38g
 
87.07g
- -
June 2020
Sun 28: 246 * 20%
Fat:
 
Prot:
 
Carbs:
12.49g
 
15.70g
 
17.92g
- -
Thu 25: 690 * 57%
Fat:
 
Prot:
 
Carbs:
17.18g
 
51.79g
 
82.73g
- -
Wed 24: 878 * 73%
Fat:
 
Prot:
 
Carbs:
19.99g
 
46.59g
 
135.38g
- -
Tue 23: 719 * 60%
Fat:
 
Prot:
 
Carbs:
19.07g
 
35.19g
 
106.78g
- -
Mon 22: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
19.55g
 
54.40g
 
191.78g
- -
Sun 21: 585 * 49%
Fat:
 
Prot:
 
Carbs:
11.64g
 
33.07g
 
94.75g
- -
May 2020
Sun 3: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
12.89g
 
47.54g
 
262.07g
- -
April 2020
Wed 29: 236 * 20%
Fat:
 
Prot:
 
Carbs:
0.55g
 
3.12g
 
60.30g
- -
Tue 28: 191 * 16%
Fat:
 
Prot:
 
Carbs:
0.75g
 
5.79g
 
44.31g
- -
Mon 27: 573 * 48%
Fat:
 
Prot:
 
Carbs:
6.27g
 
28.65g
 
104.93g
- -
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