stella3657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
102.99g
 
115.87g
 
212.99g
- -
Fri 6: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
90.37g
 
124.30g
 
182.08g
- -
Thu 5: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
95.37g
 
73.95g
 
224.22g
- -
Wed 4: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
92.24g
 
91.68g
 
121.09g
- -
Tue 3: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
92.41g
 
116.24g
 
185.34g
- -
Mon 2: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
97.38g
 
103.70g
 
218.97g
- -
Sun 1: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
102.06g
 
93.77g
 
171.30g
- -
August 2024
Sat 31: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
80.21g
 
98.51g
 
225.77g
- -
Fri 30: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
101.46g
 
103.46g
 
174.83g
- -
Thu 29: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
81.55g
 
96.91g
 
164.67g
- -
Wed 28: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
127.74g
 
88.62g
 
175.23g
- -
Tue 27: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
103.32g
 
96.27g
 
189.91g
- -
Mon 26: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
114.48g
 
100.66g
 
158.35g
- -
Sun 25: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
107.58g
 
85.30g
 
186.22g
- -
Sat 24: 2169 * 101%
Fat:
 
Prot:
 
Carbs:
110.20g
 
91.16g
 
216.30g
- -
Fri 23: 2163 * 101%
Fat:
 
Prot:
 
Carbs:
98.73g
 
89.30g
 
233.54g
- -
Thu 22: 2291 * 107%
Fat:
 
Prot:
 
Carbs:
112.14g
 
127.51g
 
179.90g
- -
Wed 21: 2073 * 96%
Fat:
 
Prot:
 
Carbs:
95.04g
 
97.12g
 
210.37g
- -
Tue 20: 2159 * 100%
Fat:
 
Prot:
 
Carbs:
101.53g
 
93.60g
 
219.51g
- -
Mon 19: 1760 * 82%
Fat:
 
Prot:
 
Carbs:
77.22g
 
94.51g
 
179.24g
- -
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