| April 2023 |
| Fri 14: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
21.24g |
|
59.41g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
840 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
48.04g |
|
129.75g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
406 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
19.34g |
|
72.29g |
|
-
|
-
|
| Sat 3: |
882 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
34.95g |
|
124.19g |
|
-
|
-
|
| Fri 2: |
350 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
13.70g |
|
57.00g |
|
-
|
-
|
| Thu 1: |
1512 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
109.45g |
|
162.08g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1795 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
189.87g |
|
155.14g |
|
-
|
-
|
| Tue 29: |
1841 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
130.76g |
|
225.50g |
|
-
|
-
|
| Mon 28: |
1671 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
158.45g |
|
131.09g |
|
-
|
-
|
| Sun 27: |
804 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
32.58g |
|
132.36g |
|
-
|
-
|
| Sat 26: |
1040 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
66.15g |
|
88.59g |
|
-
|
-
|
| Fri 25: |
956 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
55.58g |
|
77.29g |
|
-
|
-
|
| Thu 24: |
1568 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
93.51g |
|
126.67g |
|
-
|
-
|
| Wed 23: |
2140 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
130.21g |
|
254.66g |
|
-
|
-
|
| Tue 22: |
1370 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
140.64g |
|
68.73g |
|
-
|
-
|
| Mon 21: |
1455 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.20g |
|
83.12g |
|
61.52g |
|
-
|
-
|
| Fri 18: |
1174 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
44.16g |
|
150.54g |
|
1651*
|
 477
|
| Thu 17: |
1296 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
51.91g |
|
174.26g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1136 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
46.25g |
|
177.83g |
|
-
|
-
|
| Tue 18: |
1261 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
52.10g |
|
169.32g |
|
-
|
-
|
