| March 2022 |
| Mon 28: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
13.56g |
|
90.06g |
|
-
|
-
|
| Thu 24: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
39.56g |
|
86.02g |
|
-
|
-
|
| Wed 23: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
17.09g |
|
82.48g |
|
-
|
-
|
| Tue 22: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
23.93g |
|
86.89g |
|
-
|
-
|
| Sun 20: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
8.70g |
|
36.34g |
|
-
|
-
|
| Thu 17: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
10.94g |
|
59.95g |
|
-
|
-
|
| Tue 15: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
5.78g |
|
52.08g |
|
-
|
-
|
| Mon 14: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
32.86g |
|
93.86g |
|
-
|
-
|
| Fri 11: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
6.20g |
|
9.80g |
|
-
|
-
|
| Wed 9: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
40.89g |
|
114.40g |
|
-
|
-
|
| Tue 8: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
29.40g |
|
66.61g |
|
-
|
-
|
| Mon 7: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
15.74g |
|
48.98g |
|
-
|
-
|
| Sun 6: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
10.66g |
|
101.39g |
|
-
|
-
|
| Sat 5: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
22.37g |
|
173.12g |
|
-
|
-
|
| Fri 4: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
14.11g |
|
83.74g |
|
-
|
-
|
| Thu 3: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
14.33g |
|
49.65g |
|
-
|
-
|
| Wed 2: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
19.88g |
|
118.70g |
|
-
|
-
|
| Tue 1: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
15.75g |
|
170.53g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
5.49g |
|
54.84g |
|
-
|
-
|
| Tue 22: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
8.88g |
|
85.55g |
|
-
|
-
|
