mstkhdmjwjl4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
48.09g
 
116.60g
 
143.84g
- -
Mon 1: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
57.28g
 
123.27g
 
111.15g
- -
January 2021
Sun 31: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
52.33g
 
121.22g
 
135.74g
- -
Sat 30: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
59.54g
 
127.93g
 
120.55g
1814*  267
Fri 29: 883 * 55%
Fat:
 
Prot:
 
Carbs:
23.75g
 
93.93g
 
71.72g
- -
Tue 26: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
47.18g
 
126.94g
 
177.66g
- -
Mon 25: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
44.96g
 
111.74g
 
143.72g
- -
Sun 24: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
53.21g
 
133.58g
 
150.27g
- -
Sat 23: 770 * 48%
Fat:
 
Prot:
 
Carbs:
20.09g
 
79.06g
 
67.23g
- -
Fri 22: 958 * 60%
Fat:
 
Prot:
 
Carbs:
28.70g
 
92.46g
 
82.72g
- -
Thu 21: 939 * 51%
Fat:
 
Prot:
 
Carbs:
26.54g
 
89.69g
 
88.79g
- -
Sun 17: 1717 * 93%
Fat:
 
Prot:
 
Carbs:
53.16g
 
127.22g
 
187.49g
- -
Sat 16: 1624 * 88%
Fat:
 
Prot:
 
Carbs:
60.96g
 
115.01g
 
159.31g
- -
Fri 15: 448 * 24%
Fat:
 
Prot:
 
Carbs:
22.14g
 
32.12g
 
31.38g
- -
Thu 14: 1248 * 67%
Fat:
 
Prot:
 
Carbs:
48.43g
 
79.58g
 
115.46g
- -
Wed 13: 1777 * 96%
Fat:
 
Prot:
 
Carbs:
58.89g
 
131.53g
 
180.96g
- -
Tue 12: 1662 * 90%
Fat:
 
Prot:
 
Carbs:
52.55g
 
127.73g
 
169.54g
- -
Mon 11: 1628 * 88%
Fat:
 
Prot:
 
Carbs:
55.09g
 
115.03g
 
171.25g
- -
Sun 10: 1660 * 90%
Fat:
 
Prot:
 
Carbs:
59.81g
 
125.13g
 
159.92g
- -
Sat 9: 1739 * 94%
Fat:
 
Prot:
 
Carbs:
63.00g
 
121.74g
 
175.10g
- -
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