| January 2019 |
| Mon 28: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
48.21g |
|
134.11g |
|
-
|
-
|
| Sun 27: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
10.75g |
|
19.17g |
|
-
|
-
|
| Sat 26: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
29.92g |
|
194.79g |
|
-
|
-
|
| Fri 25: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
15.19g |
|
49.42g |
|
-
|
-
|
| Wed 23: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
11.08g |
|
46.13g |
|
-
|
-
|
| Sun 20: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
33.14g |
|
175.04g |
|
-
|
-
|
| Sat 19: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
78.95g |
|
163.57g |
|
1466*
|
 106
|
| Fri 18: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
54.61g |
|
95.24g |
|
-
|
-
|
| Thu 17: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
57.11g |
|
202.47g |
|
-
|
-
|
| Wed 16: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
33.05g |
|
172.36g |
|
1281*
|
177
|
| Tue 15: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
27.49g |
|
100.25g |
|
-
|
-
|
| Mon 14: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
40.50g |
|
75.18g |
|
-
|
-
|
| Sun 13: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
24.58g |
|
146.96g |
|
1335*
|
515
|
| Sat 12: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
22.91g |
|
137.90g |
|
1391*
|
610
|
