| August 2019 |
| Sat 3: |
531 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
13.24g |
|
63.20g |
|
-
|
-
|
| Fri 2: |
710 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
27.19g |
|
99.89g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
920 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
43.84g |
|
121.40g |
|
-
|
-
|
| Wed 24: |
685 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
33.55g |
|
75.22g |
|
-
|
-
|
| Tue 23: |
565 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
28.67g |
|
45.42g |
|
-
|
-
|
| Sun 21: |
804 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
56.52g |
|
55.16g |
|
-
|
-
|
| Sat 20: |
1512 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
52.90g |
|
133.39g |
|
-
|
-
|
| Fri 19: |
2251 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
109.34g |
|
129.36g |
|
187.37g |
|
-
|
-
|
| Thu 18: |
1469 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
51.72g |
|
173.38g |
|
-
|
-
|
| Wed 17: |
428 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
15.59g |
|
67.51g |
|
-
|
-
|
| Tue 16: |
771 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
55.99g |
|
67.40g |
|
-
|
-
|
| Mon 15: |
1440 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
95.28g |
|
194.65g |
|
-
|
-
|
| Sun 14: |
635 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
39.05g |
|
59.12g |
|
-
|
-
|
| Sat 13: |
1254 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
59.71g |
|
130.75g |
|
-
|
-
|
| Fri 12: |
1051 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
59.94g |
|
110.11g |
|
-
|
-
|
| Thu 11: |
862 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
34.09g |
|
120.79g |
|
-
|
-
|
| Wed 10: |
1444 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
74.34g |
|
179.00g |
|
-
|
-
|
| Tue 9: |
1237 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
26.42g |
|
231.26g |
|
-
|
-
|
| Mon 8: |
704 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
32.25g |
|
103.84g |
|
-
|
-
|
| Sun 7: |
801 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
57.13g |
|
69.58g |
|
-
|
-
|
