wulanoppo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 6: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
38.42g
 
70.83g
 
107.04g
- -
May 2019
Tue 14: 916 * 57%
Fat:
 
Prot:
 
Carbs:
38.59g
 
47.43g
 
93.88g
- -
Mon 13: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
46.40g
 
53.50g
 
186.79g
- -
Thu 2: 956 * 60%
Fat:
 
Prot:
 
Carbs:
44.60g
 
55.33g
 
87.99g
- -
April 2019
Thu 25: 802 * 50%
Fat:
 
Prot:
 
Carbs:
5.92g
 
66.94g
 
118.75g
- -
Tue 23: 287 * 18%
Fat:
 
Prot:
 
Carbs:
11.26g
 
18.98g
 
25.98g
- -
Thu 18: 290 * 18%
Fat:
 
Prot:
 
Carbs:
6.29g
 
8.48g
 
49.05g
- -
Sat 13: 372 * 23%
Fat:
 
Prot:
 
Carbs:
17.22g
 
9.25g
 
46.48g
- -
Fri 12: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
56.28g
 
40.55g
 
116.87g
- -
Thu 11: 591 * 37%
Fat:
 
Prot:
 
Carbs:
23.66g
 
34.89g
 
57.52g
- -
Tue 9: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
41.14g
 
93.86g
 
141.05g
- -
Mon 8: 297 * 19%
Fat:
 
Prot:
 
Carbs:
7.05g
 
23.92g
 
33.78g
- -
Sun 7: 820 * 51%
Fat:
 
Prot:
 
Carbs:
39.46g
 
31.92g
 
90.51g
- -
Sat 6: 949 * 59%
Fat:
 
Prot:
 
Carbs:
46.06g
 
48.02g
 
85.01g
- -
Fri 5: 562 * 35%
Fat:
 
Prot:
 
Carbs:
17.90g
 
24.38g
 
74.23g
- -
Thu 4: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
60.73g
 
72.05g
 
213.79g
- -
Tue 2: 984 * 62%
Fat:
 
Prot:
 
Carbs:
36.60g
 
64.10g
 
94.93g
- -
Mon 1: 287 * 18%
Fat:
 
Prot:
 
Carbs:
8.88g
 
11.59g
 
40.57g
- -
March 2019
Sun 31: 958 * 60%
Fat:
 
Prot:
 
Carbs:
51.44g
 
31.52g
 
89.65g
- -
Sat 30: 775 * 48%
Fat:
 
Prot:
 
Carbs:
31.49g
 
36.88g
 
87.88g
- -
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