| December 2019 |
| Tue 3: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
8.09g |
|
28.71g |
|
-
|
-
|
| Mon 2: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
25.74g |
|
80.10g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
21.02g |
|
130.02g |
|
-
|
-
|
| Mon 25: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
111.99g |
|
133.63g |
|
-
|
-
|
| Sat 23: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
68.57g |
|
224.51g |
|
-
|
-
|
| Fri 22: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.00g |
|
24.00g |
|
-
|
-
|
| Thu 21: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
61.63g |
|
165.78g |
|
-
|
-
|
| Wed 20: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
109.60g |
|
149.39g |
|
-
|
-
|
| Tue 19: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
59.92g |
|
158.23g |
|
-
|
-
|
| Mon 18: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
71.69g |
|
139.99g |
|
-
|
-
|
| Sat 16: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
99.95g |
|
141.43g |
|
-
|
-
|
| Fri 15: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
57.70g |
|
36.12g |
|
-
|
-
|
| Thu 14: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
38.02g |
|
121.11g |
|
-
|
-
|
| Wed 13: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
69.04g |
|
144.21g |
|
-
|
-
|
| Tue 12: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
13.00g |
|
51.00g |
|
-
|
-
|
| Mon 11: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
104.57g |
|
98.06g |
|
2150*
|
 956
|
| Sun 10: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
96.48g |
|
140.80g |
|
2150*
|
669
|
| Sat 9: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
51.37g |
|
160.06g |
|
-
|
-
|
| Fri 8: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
83.93g |
|
158.34g |
|
-
|
-
|
| Thu 7: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
23.79g |
|
77.93g |
|
-
|
-
|
