| July 2024 |
| Mon 22: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| Mon 8: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
30.73g |
|
39.43g |
|
-
|
-
|
| Wed 3: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
5.13g |
|
37.30g |
|
-
|
-
|
| Tue 2: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
12.30g |
|
66.84g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
31.40g |
|
33.76g |
|
-
|
-
|
| Sat 29: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
58.28g |
|
142.68g |
|
-
|
-
|
| Thu 27: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
35.60g |
|
89.34g |
|
-
|
-
|
| Wed 26: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
17.03g |
|
47.63g |
|
-
|
-
|
| Tue 25: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
19.69g |
|
24.24g |
|
-
|
-
|
| Mon 24: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
58.35g |
|
111.52g |
|
-
|
-
|
| Fri 21: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
25.53g |
|
101.05g |
|
-
|
-
|
| Thu 20: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
42.33g |
|
94.65g |
|
-
|
-
|
| Wed 19: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
52.49g |
|
137.25g |
|
-
|
-
|
| Mon 17: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
52.47g |
|
139.52g |
|
-
|
-
|
| Sun 16: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
21.71g |
|
57.35g |
|
-
|
-
|
| Sat 15: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
81.97g |
|
129.82g |
|
-
|
-
|
| Fri 14: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
43.27g |
|
134.81g |
|
-
|
-
|
| Thu 13: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
53.56g |
|
136.20g |
|
-
|
-
|
| Wed 12: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
56.16g |
|
142.04g |
|
-
|
-
|
| Tue 11: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
47.90g |
|
159.27g |
|
-
|
-
|
