Ira Savitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 6: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
42.43g
 
85.69g
 
149.34g
- -
May 2021
Mon 24: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
29.04g
 
63.52g
 
124.00g
- -
Sat 22: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
51.56g
 
50.24g
 
88.11g
- -
Fri 21: 606 * 47%
Fat:
 
Prot:
 
Carbs:
21.53g
 
21.57g
 
83.19g
- -
November 2019
Thu 14: 209 * 16%
Fat:
 
Prot:
 
Carbs:
13.59g
 
2.81g
 
19.06g
- -
Wed 13: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
43.09g
 
28.81g
 
141.77g
- -
Tue 12: 545 * 42%
Fat:
 
Prot:
 
Carbs:
15.35g
 
27.57g
 
75.25g
- -
October 2019
Mon 7: 216 * 17%
Fat:
 
Prot:
 
Carbs:
3.59g
 
3.17g
 
42.10g
- -
Sat 5: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
39.58g
 
76.62g
 
144.97g
- -
Fri 4: 902 * 69%
Fat:
 
Prot:
 
Carbs:
20.52g
 
81.12g
 
108.34g
- -
Thu 3: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
65.02g
 
70.45g
 
77.41g
- -
September 2019
Thu 19: 746 * 57%
Fat:
 
Prot:
 
Carbs:
31.28g
 
53.23g
 
60.90g
- -
Wed 18: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
36.61g
 
34.06g
 
156.86g
- -
Tue 17: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
47.87g
 
98.49g
 
111.24g
- -
Thu 12: 578 * 44%
Fat:
 
Prot:
 
Carbs:
19.46g
 
19.90g
 
80.44g
- -
Wed 11: 220 * 17%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
42.00g
- -
Tue 10: 388 * 30%
Fat:
 
Prot:
 
Carbs:
16.62g
 
20.24g
 
40.05g
- -
Mon 9: 482 * 37%
Fat:
 
Prot:
 
Carbs:
21.17g
 
29.48g
 
45.28g
- -
June 2019
Thu 20: 545 * 42%
Fat:
 
Prot:
 
Carbs:
19.15g
 
32.97g
 
59.30g
- -
Mon 17: 533 * 41%
Fat:
 
Prot:
 
Carbs:
19.50g
 
45.15g
 
41.61g
- -
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