Omar883's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 556 * 22%
Fat:
 
Prot:
 
Carbs:
15.60g
 
22.69g
 
83.41g
- -
Fri 6: 2287 * 91%
Fat:
 
Prot:
 
Carbs:
73.84g
 
137.45g
 
263.17g
- -
Thu 5: 2327 * 93%
Fat:
 
Prot:
 
Carbs:
83.05g
 
110.94g
 
280.13g
- -
Wed 4: 2784 * 111%
Fat:
 
Prot:
 
Carbs:
107.07g
 
140.23g
 
315.81g
- -
Tue 3: 2505 * 100%
Fat:
 
Prot:
 
Carbs:
78.53g
 
153.92g
 
290.43g
- -
Mon 2: 2407 * 96%
Fat:
 
Prot:
 
Carbs:
57.19g
 
122.84g
 
345.64g
- -
Sun 1: 2478 * 99%
Fat:
 
Prot:
 
Carbs:
94.98g
 
129.91g
 
269.64g
- -
August 2024
Sat 31: 1525 * 61%
Fat:
 
Prot:
 
Carbs:
54.16g
 
83.70g
 
179.95g
- -
Fri 30: 2650 * 106%
Fat:
 
Prot:
 
Carbs:
75.34g
 
149.36g
 
334.80g
- -
Thu 29: 2518 * 101%
Fat:
 
Prot:
 
Carbs:
85.31g
 
133.21g
 
301.20g
- -
Wed 28: 2290 * 92%
Fat:
 
Prot:
 
Carbs:
71.58g
 
179.47g
 
224.53g
- -
Tue 27: 4823 * 193%
Fat:
 
Prot:
 
Carbs:
225.40g
 
168.88g
 
522.02g
- -
Mon 26: 2328 * 93%
Fat:
 
Prot:
 
Carbs:
122.73g
 
133.02g
 
163.07g
- -
Sun 25: 2160 * 86%
Fat:
 
Prot:
 
Carbs:
79.70g
 
103.45g
 
248.88g
- -
Sat 24: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
120.38g
 
116.35g
 
220.41g
- -
Fri 23: 2451 * 98%
Fat:
 
Prot:
 
Carbs:
73.80g
 
149.58g
 
290.91g
- -
Thu 22: 2664 * 107%
Fat:
 
Prot:
 
Carbs:
117.55g
 
146.68g
 
253.34g
- -
Wed 21: 2514 * 101%
Fat:
 
Prot:
 
Carbs:
128.54g
 
142.20g
 
193.54g
- -
Tue 20: 2635 * 105%
Fat:
 
Prot:
 
Carbs:
76.41g
 
186.07g
 
295.00g
- -
Mon 19: 2512 * 100%
Fat:
 
Prot:
 
Carbs:
73.35g
 
158.43g
 
301.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.