deciffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 6: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
57.75g
 
27.58g
 
182.86g
- -
Sat 2: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
57.45g
 
58.43g
 
158.53g
- -
Fri 1: 211 * 11%
Fat:
 
Prot:
 
Carbs:
10.01g
 
14.32g
 
42.25g
- -
February 2019
Tue 26: 702 * 37%
Fat:
 
Prot:
 
Carbs:
31.82g
 
28.72g
 
77.28g
- -
Mon 25: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
52.63g
 
69.18g
 
177.28g
- -
Sat 23: 933 * 49%
Fat:
 
Prot:
 
Carbs:
32.41g
 
23.85g
 
142.50g
- -
Fri 22: 891 * 47%
Fat:
 
Prot:
 
Carbs:
34.91g
 
33.49g
 
110.83g
- -
Thu 21: 568 * 30%
Fat:
 
Prot:
 
Carbs:
22.29g
 
38.30g
 
54.73g
- -
Wed 20: 931 * 49%
Fat:
 
Prot:
 
Carbs:
39.97g
 
44.00g
 
99.41g
- -
Tue 19: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
32.13g
 
29.62g
 
196.16g
- -
Mon 18: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
69.40g
 
87.00g
 
266.67g
- -
Sun 17: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
67.65g
 
54.21g
 
195.56g
- -
Sat 16: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
51.93g
 
69.73g
 
226.17g
- -
Fri 15: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
53.67g
 
71.51g
 
134.81g
- -
Thu 14: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
23.21g
 
48.77g
 
166.84g
- -
Wed 13: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
42.24g
 
89.40g
 
285.35g
- -
Tue 12: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
59.99g
 
60.72g
 
241.13g
- -
Mon 11: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
56.15g
 
63.59g
 
296.70g
- -
Sun 10: 340 * 18%
Fat:
 
Prot:
 
Carbs:
11.54g
 
6.24g
 
54.06g
- -
Sat 9: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
77.72g
 
81.61g
 
216.44g
- -
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