sugau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 919 * 28%
Fat:
 
Prot:
 
Carbs:
42.27g
 
56.88g
 
133.26g
- -
April 2023
Mon 3: 2659 * 98%
Fat:
 
Prot:
 
Carbs:
107.88g
 
232.35g
 
189.48g
- -
March 2023
Thu 30: 2048 * 76%
Fat:
 
Prot:
 
Carbs:
73.78g
 
102.39g
 
243.41g
- -
Wed 29: 1996 * 74%
Fat:
 
Prot:
 
Carbs:
96.84g
 
130.31g
 
149.01g
- -
Tue 28: 2232 * 83%
Fat:
 
Prot:
 
Carbs:
84.20g
 
161.35g
 
202.42g
- -
Mon 27: 2895 * 107%
Fat:
 
Prot:
 
Carbs:
98.74g
 
226.75g
 
263.39g
- -
Sun 26: 1777 * 66%
Fat:
 
Prot:
 
Carbs:
54.20g
 
154.89g
 
172.37g
- -
Sat 25: 1478 * 55%
Fat:
 
Prot:
 
Carbs:
34.73g
 
126.02g
 
167.98g
- -
Sun 19: 471 * 17%
Fat:
 
Prot:
 
Carbs:
24.47g
 
40.19g
 
21.01g
- -
Sat 18: 2021 * 75%
Fat:
 
Prot:
 
Carbs:
101.85g
 
153.62g
 
121.28g
- -
Fri 17: 2284 * 85%
Fat:
 
Prot:
 
Carbs:
106.84g
 
108.77g
 
240.47g
- -
Thu 16: 2467 * 91%
Fat:
 
Prot:
 
Carbs:
118.58g
 
184.61g
 
157.76g
- -
Wed 15: 2073 * 77%
Fat:
 
Prot:
 
Carbs:
94.76g
 
169.98g
 
141.27g
- -
Tue 14: 2201 * 82%
Fat:
 
Prot:
 
Carbs:
82.09g
 
159.06g
 
219.93g
- -
Mon 13: 2096 * 78%
Fat:
 
Prot:
 
Carbs:
68.93g
 
193.04g
 
167.76g
- -
Sun 12: 1631 * 60%
Fat:
 
Prot:
 
Carbs:
50.14g
 
125.07g
 
171.17g
- -
Sat 11: 959 * 36%
Fat:
 
Prot:
 
Carbs:
44.14g
 
46.14g
 
89.87g
- -
Fri 10: 1412 * 52%
Fat:
 
Prot:
 
Carbs:
49.06g
 
121.68g
 
133.27g
- -
Thu 9: 2347 * 87%
Fat:
 
Prot:
 
Carbs:
82.04g
 
169.22g
 
235.93g
- -
Wed 8: 2510 * 93%
Fat:
 
Prot:
 
Carbs:
72.27g
 
146.42g
 
328.74g
- -
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