salmaau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 588 * 37%
Fat:
 
Prot:
 
Carbs:
22.10g
 
11.08g
 
85.91g
- -
Mon 21: 299 * 19%
Fat:
 
Prot:
 
Carbs:
6.46g
 
9.19g
 
49.30g
- -
February 2021
Thu 25: 493 * 31%
Fat:
 
Prot:
 
Carbs:
20.93g
 
14.24g
 
60.38g
- -
December 2020
Wed 9: 190 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
April 2020
Mon 20: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
69.04g
 
81.63g
 
103.55g
- -
Sat 18: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
38.78g
 
64.66g
 
195.74g
- -
Fri 17: 975 * 61%
Fat:
 
Prot:
 
Carbs:
52.59g
 
41.91g
 
88.12g
- -
Mon 13: 426 * 27%
Fat:
 
Prot:
 
Carbs:
19.67g
 
18.95g
 
42.12g
- -
Sun 12: 301 * 19%
Fat:
 
Prot:
 
Carbs:
28.72g
 
5.50g
 
8.58g
- -
Sat 11: 608 * 38%
Fat:
 
Prot:
 
Carbs:
28.53g
 
61.05g
 
38.72g
- -
Fri 10: 746 * 47%
Fat:
 
Prot:
 
Carbs:
35.09g
 
29.39g
 
83.08g
- -
February 2019
Wed 13: 436 * 36%
Fat:
 
Prot:
 
Carbs:
16.62g
 
9.23g
 
62.73g
- -
January 2019
Thu 24: 666 * 55%
Fat:
 
Prot:
 
Carbs:
30.25g
 
26.96g
 
76.86g
- -
Tue 22: 499 * 41%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.68g
 
77.01g
- -
Sun 20: 396 * 22%
Fat:
 
Prot:
 
Carbs:
3.20g
 
5.08g
 
93.18g
- -
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