chik_len's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 18: 919 * 71%
Fat:
 
Prot:
 
Carbs:
3.68g
 
22.05g
 
213.15g
- -
Thu 2: 193 * 15%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.00g
 
24.20g
- -
August 2021
Wed 11: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
54.90g
 
73.43g
 
109.72g
- -
July 2020
Tue 21: 923 * 71%
Fat:
 
Prot:
 
Carbs:
50.34g
 
43.25g
 
74.38g
- -
May 2020
Thu 21: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
55.12g
 
51.43g
 
167.48g
- -
Wed 6: 487 * 37%
Fat:
 
Prot:
 
Carbs:
15.59g
 
31.98g
 
57.29g
- -
Tue 5: 757 * 58%
Fat:
 
Prot:
 
Carbs:
26.32g
 
40.58g
 
89.66g
- -
Mon 4: 796 * 61%
Fat:
 
Prot:
 
Carbs:
48.96g
 
42.96g
 
48.55g
- -
April 2020
Tue 21: 824 * 63%
Fat:
 
Prot:
 
Carbs:
58.42g
 
34.94g
 
41.63g
- -
Mon 13: 923 * 71%
Fat:
 
Prot:
 
Carbs:
38.42g
 
66.64g
 
78.86g
- -
Fri 10: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
53.05g
 
58.80g
 
159.91g
- -
Thu 9: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
73.58g
 
47.38g
 
115.10g
- -
Wed 8: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
54.97g
 
76.98g
 
141.88g
- -
Tue 7: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
54.48g
 
43.46g
 
97.62g
- -
Mon 6: 949 * 68%
Fat:
 
Prot:
 
Carbs:
33.90g
 
69.71g
 
91.84g
- -
Fri 3: 495 * 35%
Fat:
 
Prot:
 
Carbs:
23.11g
 
5.85g
 
73.51g
- -
March 2020
Mon 16: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
50.43g
 
39.31g
 
182.29g
- -
November 2019
Wed 20: 784 * 56%
Fat:
 
Prot:
 
Carbs:
46.72g
 
31.63g
 
64.18g
- -
Tue 12: 224 * 16%
Fat:
 
Prot:
 
Carbs:
3.13g
 
6.18g
 
46.52g
- -
Mon 11: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
53.92g
 
74.04g
 
167.54g
- -
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