| January 2023 |
| Tue 17: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
45.31g |
|
74.58g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
121.42g |
|
120.98g |
|
-
|
-
|
| Mon 21: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
75.88g |
|
74.84g |
|
-
|
-
|
| Thu 17: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
96.72g |
|
71.51g |
|
-
|
-
|
| Fri 11: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
106.58g |
|
62.64g |
|
-
|
-
|
| Thu 10: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
87.07g |
|
167.50g |
|
-
|
-
|
| Wed 9: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
138.32g |
|
157.10g |
|
-
|
-
|
| Tue 8: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
35.26g |
|
28.56g |
|
-
|
-
|
| Mon 7: |
1838 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
146.06g |
|
153.53g |
|
-
|
-
|
| Sun 6: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
116.68g |
|
171.18g |
|
-
|
-
|
| Sat 5: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
41.88g |
|
114.36g |
|
-
|
-
|
| Fri 4: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
101.86g |
|
155.67g |
|
-
|
-
|
| Thu 3: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
121.91g |
|
181.86g |
|
-
|
-
|
| Wed 2: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
134.05g |
|
181.32g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
82.83g |
|
110.51g |
|
-
|
-
|
| Fri 21: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
34.10g |
|
82.39g |
|
-
|
-
|
| Tue 11: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
57.94g |
|
0.00g |
|
-
|
-
|
| Mon 10: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
29.77g |
|
24.71g |
|
-
|
-
|
| Fri 7: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
83.33g |
|
93.83g |
|
-
|
-
|
| Thu 6: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
109.24g |
|
168.25g |
|
-
|
-
|
