| January 2024 |
| Mon 1: |
780 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
34.87g |
|
73.98g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
795 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
66.55g |
|
36.02g |
|
-
|
-
|
| Fri 29: |
1929 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
139.21g |
|
124.64g |
|
46.66g |
|
-
|
-
|
| Thu 28: |
1356 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
109.82g |
|
160.35g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1014 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
52.82g |
|
117.32g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
782 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
29.14g |
|
67.59g |
|
-
|
-
|
| Sat 17: |
719 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
34.32g |
|
71.38g |
|
-
|
-
|
| Fri 16: |
576 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
24.72g |
|
70.35g |
|
-
|
-
|
| Thu 15: |
624 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
30.26g |
|
53.80g |
|
-
|
-
|
| Wed 14: |
488 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
18.45g |
|
60.78g |
|
-
|
-
|
| Tue 13: |
1269 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
51.37g |
|
199.73g |
|
-
|
-
|
| Mon 12: |
283 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
8.88g |
|
49.30g |
|
-
|
-
|
| Sun 11: |
1197 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
64.09g |
|
133.91g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
792 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
34.72g |
|
98.11g |
|
-
|
-
|
| Thu 17: |
864 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
91.92g |
|
44.72g |
|
-
|
-
|
| Sun 13: |
986 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
77.19g |
|
90.80g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
11.77g |
|
59.45g |
|
-
|
-
|
| Wed 19: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
31.74g |
|
236.79g |
|
-
|
-
|
| Tue 18: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
27.52g |
|
90.05g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
18.57g |
|
10.91g |
|
-
|
-
|
