akubegangdansehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 9: 580 * 44%
Fat:
 
Prot:
 
Carbs:
28.20g
 
19.44g
 
66.88g
- -
Wed 8: 1313 * 98%
Fat:
 
Prot:
 
Carbs:
60.83g
 
35.08g
 
168.23g
- -
Tue 7: 1328 * 100%
Fat:
 
Prot:
 
Carbs:
54.22g
 
56.50g
 
169.16g
- -
Mon 6: 1247 * 94%
Fat:
 
Prot:
 
Carbs:
48.76g
 
62.10g
 
144.75g
- -
April 2019
Sun 21: 859 * 64%
Fat:
 
Prot:
 
Carbs:
26.33g
 
37.74g
 
126.98g
- -
Tue 16: 866 * 65%
Fat:
 
Prot:
 
Carbs:
41.32g
 
67.22g
 
57.61g
- -
Mon 15: 896 * 67%
Fat:
 
Prot:
 
Carbs:
32.97g
 
44.93g
 
113.70g
- -
March 2019
Fri 29: 645 * 54%
Fat:
 
Prot:
 
Carbs:
21.13g
 
21.55g
 
96.56g
- -
Fri 22: 260 * 22%
Fat:
 
Prot:
 
Carbs:
5.50g
 
9.00g
 
44.00g
- -
Thu 21: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
39.43g
 
42.11g
 
134.41g
- -
Wed 20: 816 * 68%
Fat:
 
Prot:
 
Carbs:
34.00g
 
29.74g
 
108.03g
- -
Tue 19: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
50.41g
 
45.77g
 
155.04g
- -
Fri 15: 258 * 22%
Fat:
 
Prot:
 
Carbs:
7.28g
 
19.27g
 
28.33g
- -
Thu 14: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
35.34g
 
56.79g
 
181.41g
- -
Wed 13: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
20.51g
 
73.70g
 
200.13g
- -
Tue 12: 824 * 69%
Fat:
 
Prot:
 
Carbs:
12.19g
 
58.13g
 
130.44g
- -
Mon 11: 985 * 82%
Fat:
 
Prot:
 
Carbs:
27.97g
 
72.59g
 
109.98g
- -
Wed 6: 270 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
49.00g
- -
Tue 5: 1885 * 137%
Fat:
 
Prot:
 
Carbs:
63.84g
 
142.60g
 
185.99g
1893*  8
Mon 4: 935 * 68%
Fat:
 
Prot:
 
Carbs:
16.24g
 
42.03g
 
155.85g
- -
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