| November 2023 |
| Sun 19: |
1585 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
132.14g |
|
84.48g |
|
-
|
-
|
| Tue 14: |
165 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
4.62g |
|
34.32g |
|
-
|
-
|
| October 2023 |
| Sun 8: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
40.00g |
|
-
|
-
|
| Thu 5: |
585 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
15.55g |
|
22.29g |
|
-
|
-
|
| Tue 3: |
536 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
33.60g |
|
62.40g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1381 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
109.65g |
|
154.04g |
|
-
|
-
|
| Thu 28: |
2196 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.20g |
|
173.69g |
|
175.13g |
|
-
|
-
|
| Wed 27: |
486 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
29.48g |
|
56.32g |
|
-
|
-
|
| Sat 23: |
266 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
16.08g |
|
30.96g |
|
-
|
-
|
| Wed 20: |
1455 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
74.16g |
|
197.59g |
|
-
|
-
|
| Fri 15: |
1209 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
54.65g |
|
103.35g |
|
-
|
-
|
| Thu 14: |
2047 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
180.26g |
|
190.42g |
|
-
|
-
|
| Wed 13: |
1983 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
140.92g |
|
106.02g |
|
78.67g |
|
-
|
-
|
| Tue 12: |
2885 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
161.56g |
|
149.31g |
|
218.25g |
|
-
|
-
|
| Mon 11: |
2368 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
114.56g |
|
137.37g |
|
200.27g |
|
-
|
-
|
| Sun 10: |
2553 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.71g |
|
138.46g |
|
281.83g |
|
-
|
-
|
| Sat 9: |
3093 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.89g |
|
175.91g |
|
303.25g |
|
-
|
-
|
| Fri 8: |
1914 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
91.01g |
|
98.45g |
|
178.00g |
|
-
|
-
|
| January 2019 |
| Wed 16: |
981 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
9.39g |
|
83.57g |
|
-
|
-
|
