yehor.kol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 481 * 14%
Fat:
 
Prot:
 
Carbs:
41.60g
 
16.93g
 
10.63g
903*  422
May 2022
Tue 17: 992 * 28%
Fat:
 
Prot:
 
Carbs:
38.28g
 
26.13g
 
137.44g
- -
Tue 10: 381 * 11%
Fat:
 
Prot:
 
Carbs:
24.00g
 
4.80g
 
36.50g
- -
Thu 5: 1558 * 45%
Fat:
 
Prot:
 
Carbs:
75.40g
 
30.10g
 
198.20g
- -
May 2020
Sun 24: - - 1633* -
Mon 4: - - 1682* -
April 2020
Sat 11: - - 1730* -
Fri 3: 1326 * 38%
Fat:
 
Prot:
 
Carbs:
77.61g
 
43.45g
 
114.38g
- -
Thu 2: 294 * 8%
Fat:
 
Prot:
 
Carbs:
30.00g
 
0.01g
 
6.00g
- -
March 2020
Fri 27: 1564 * 45%
Fat:
 
Prot:
 
Carbs:
109.51g
 
98.76g
 
43.13g
- -
Wed 4: - - 1501* -
February 2020
Sun 16: - - 1987* -
November 2019
Wed 20: - - 3355* -
Sat 9: - - 3374* -
October 2019
Tue 8: - - 3544* -
September 2019
Sun 22: 488 * 14%
Fat:
 
Prot:
 
Carbs:
13.63g
 
15.21g
 
76.06g
- -
Fri 20: 1033 * 30%
Fat:
 
Prot:
 
Carbs:
62.43g
 
58.44g
 
59.77g
- -
Sat 7: - - 1471* -
August 2019
Sat 24: 463 * 13%
Fat:
 
Prot:
 
Carbs:
18.47g
 
19.36g
 
56.10g
- -
Fri 23: 1030 * 29%
Fat:
 
Prot:
 
Carbs:
50.62g
 
48.98g
 
95.20g
- -
Fri 16: 700 * 20%
Fat:
 
Prot:
 
Carbs:
22.20g
 
28.60g
 
96.50g
- -
Wed 14: - - 2628* -
Sat 3: - - 3683* -
July 2019
Fri 26: - - 1573* -
Sun 21: - - 2968* -
Fri 5: 804 * 23%
Fat:
 
Prot:
 
Carbs:
60.81g
 
56.13g
 
3.84g
2269*  1465
June 2019
Sat 22: 543 * 16%
Fat:
 
Prot:
 
Carbs:
27.74g
 
24.40g
 
50.66g
- -
Fri 21: 64 * 2%
Fat:
 
Prot:
 
Carbs:
3.28g
 
2.74g
 
6.74g
- -
Thu 20: 1864 * 53%
Fat:
 
Prot:
 
Carbs:
78.63g
 
66.99g
 
240.16g
- -
Wed 19: 2451 * 70%
Fat:
 
Prot:
 
Carbs:
87.67g
 
99.48g
 
330.27g
- -
Tue 18: 1949 * 56%
Fat:
 
Prot:
 
Carbs:
67.85g
 
73.23g
 
275.39g
1535*  414
Mon 17: 2395 * 68%
Fat:
 
Prot:
 
Carbs:
66.52g
 
93.56g
 
361.66g
- -
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