zlarisa229's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 21: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
43.13g
 
51.14g
 
127.84g
- -
Tue 19: 764 * 55%
Fat:
 
Prot:
 
Carbs:
33.27g
 
19.45g
 
109.22g
- -
Mon 18: 126 * 9%
Fat:
 
Prot:
 
Carbs:
2.80g
 
11.20g
 
14.40g
- -
Sat 16: 56 * 4%
Fat:
 
Prot:
 
Carbs:
1.46g
 
0.42g
 
10.99g
- -
Fri 15: 352 * 25%
Fat:
 
Prot:
 
Carbs:
21.25g
 
6.39g
 
39.07g
- -
Wed 13: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
80.52g
 
109.57g
 
132.21g
- -
Tue 12: 955 * 68%
Fat:
 
Prot:
 
Carbs:
44.85g
 
57.56g
 
84.65g
- -
Mon 11: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
79.03g
 
26.14g
 
110.33g
- -
Sun 10: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
76.93g
 
82.48g
 
75.13g
- -
Sat 9: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
76.72g
 
96.32g
 
110.76g
- -
Fri 8: 85 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
15.00g
- -
Thu 7: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
82.51g
 
120.66g
 
173.36g
- -
Wed 6: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
53.23g
 
39.49g
 
173.12g
- -
Tue 5: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
38.62g
 
60.58g
 
139.12g
- -
Mon 4: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
41.86g
 
95.46g
 
81.92g
- -
Sun 3: 2146 * 153%
Fat:
 
Prot:
 
Carbs:
101.32g
 
155.67g
 
175.00g
- -
Sat 2: 944 * 67%
Fat:
 
Prot:
 
Carbs:
44.42g
 
69.36g
 
66.77g
- -
Fri 1: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
84.50g
 
152.81g
 
87.05g
- -
February 2019
Thu 28: 1977 * 141%
Fat:
 
Prot:
 
Carbs:
103.67g
 
147.23g
 
109.73g
- -
Wed 27: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
72.84g
 
148.96g
 
61.40g
- -
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