| September 2019 |
| Tue 17: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
18.23g |
|
61.05g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
24.74g |
|
75.92g |
|
-
|
-
|
| Sun 10: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
44.11g |
|
66.32g |
|
-
|
-
|
| Sat 9: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
35.64g |
|
114.07g |
|
-
|
-
|
| Thu 7: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
23.70g |
|
70.70g |
|
-
|
-
|
| Wed 6: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
27.79g |
|
107.66g |
|
-
|
-
|
| Mon 4: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
27.19g |
|
77.06g |
|
-
|
-
|
| Fri 1: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
15.07g |
|
27.65g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
38.80g |
|
80.83g |
|
-
|
-
|
| Wed 30: |
2030 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
57.49g |
|
293.32g |
|
-
|
-
|
| Tue 29: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
50.14g |
|
157.26g |
|
-
|
-
|
| Mon 28: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
15.69g |
|
32.00g |
|
-
|
-
|
| Sun 27: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
15.66g |
|
41.23g |
|
-
|
-
|
| Sat 26: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
1.97g |
|
9.15g |
|
1291*
|
 1216
|
| Fri 25: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
22.59g |
|
95.53g |
|
-
|
-
|
| Thu 24: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
15.65g |
|
92.40g |
|
-
|
-
|
| Mon 21: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
41.03g |
|
115.58g |
|
-
|
-
|
| Thu 17: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
10.70g |
|
41.69g |
|
-
|
-
|
| Wed 16: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Tue 15: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
8.30g |
|
43.07g |
|
-
|
-
|
