| November 2021 |
| Fri 26: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
30.75g |
|
139.54g |
|
-
|
-
|
| Thu 25: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
43.28g |
|
190.28g |
|
-
|
-
|
| Wed 24: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
31.77g |
|
140.23g |
|
-
|
-
|
| Tue 23: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
44.21g |
|
194.48g |
|
-
|
-
|
| Mon 22: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
29.95g |
|
173.50g |
|
1814*
|
 525
|
| November 2020 |
| Fri 20: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
25.15g |
|
59.20g |
|
-
|
-
|
| Thu 19: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
30.32g |
|
99.81g |
|
2047*
|
1350
|
| Sat 14: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
3.57g |
|
1.22g |
|
-
|
-
|
| Sat 7: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
24.53g |
|
32.61g |
|
-
|
-
|
| Fri 6: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
12.71g |
|
42.49g |
|
-
|
-
|
| Thu 5: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
27.00g |
|
154.51g |
|
-
|
-
|
| Wed 4: |
-
|
-
|
|
1834*
|
-
|
| Tue 3: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
26.25g |
|
172.56g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
28.66g |
|
45.74g |
|
-
|
-
|
| Fri 30: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
36.22g |
|
81.05g |
|
-
|
-
|
| Thu 29: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
24.07g |
|
80.39g |
|
-
|
-
|
| Wed 28: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
41.89g |
|
108.87g |
|
-
|
-
|
| Tue 27: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
33.21g |
|
136.95g |
|
-
|
-
|
| Sat 24: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
23.90g |
|
112.30g |
|
-
|
-
|
| Fri 23: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
35.17g |
|
150.42g |
|
-
|
-
|
| Thu 22: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
49.63g |
|
96.76g |
|
1902*
|
1019
|
