mithakd1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 2: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
33.66g
 
35.59g
 
170.70g
1524*  415
December 2021
Thu 16: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
40.94g
 
35.23g
 
130.97g
- -
October 2021
Tue 5: 376 * 27%
Fat:
 
Prot:
 
Carbs:
11.72g
 
16.55g
 
51.75g
- -
Fri 1: 855 * 61%
Fat:
 
Prot:
 
Carbs:
24.98g
 
38.18g
 
119.78g
- -
September 2021
Thu 30: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
44.46g
 
61.87g
 
189.59g
- -
Sun 5: 424 * 30%
Fat:
 
Prot:
 
Carbs:
14.54g
 
20.07g
 
53.11g
- -
Sat 4: 400 * 29%
Fat:
 
Prot:
 
Carbs:
13.84g
 
35.22g
 
32.96g
- -
July 2021
Mon 12: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
78.41g
 
105.62g
 
186.86g
1481*  400
March 2021
Tue 30: 736 * 53%
Fat:
 
Prot:
 
Carbs:
14.21g
 
26.71g
 
127.90g
- -
Mon 29: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
67.31g
 
42.08g
 
176.11g
- -
January 2021
Thu 28: 543 * 39%
Fat:
 
Prot:
 
Carbs:
17.90g
 
22.54g
 
77.61g
- -
Thu 14: 927 * 66%
Fat:
 
Prot:
 
Carbs:
25.79g
 
26.17g
 
154.63g
- -
Wed 6: 467 * 33%
Fat:
 
Prot:
 
Carbs:
25.16g
 
15.12g
 
46.38g
- -
Tue 5: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
57.63g
 
41.70g
 
189.47g
- -
December 2020
Thu 24: 253 * 18%
Fat:
 
Prot:
 
Carbs:
6.86g
 
4.69g
 
48.55g
- -
August 2020
Sun 23: 1732 * 125%
Fat:
 
Prot:
 
Carbs:
37.71g
 
109.15g
 
253.53g
- -
Mon 10: 309 * 22%
Fat:
 
Prot:
 
Carbs:
5.71g
 
2.73g
 
62.66g
- -
Sun 9: 1873 * 135%
Fat:
 
Prot:
 
Carbs:
65.14g
 
74.70g
 
255.32g
- -
June 2020
Mon 15: 412 * 30%
Fat:
 
Prot:
 
Carbs:
8.92g
 
39.10g
 
41.90g
- -
April 2020
Wed 22: 557 * 40%
Fat:
 
Prot:
 
Carbs:
9.79g
 
28.41g
 
89.80g
- -
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