| August 2019 |
| Sun 11: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| July 2019 |
| Mon 1: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
10.73g |
|
61.65g |
|
-
|
-
|
| June 2019 |
| Sun 9: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
10.80g |
|
67.30g |
|
-
|
-
|
| Wed 5: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
11.37g |
|
55.49g |
|
-
|
-
|
| April 2019 |
| Fri 12: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
11.08g |
|
57.50g |
|
-
|
-
|
| Thu 11: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.70g |
|
46.60g |
|
-
|
-
|
| Mon 8: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
5.96g |
|
61.18g |
|
-
|
-
|
| Tue 2: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
5.87g |
|
53.26g |
|
-
|
-
|
| March 2019 |
| Fri 8: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
5.87g |
|
49.07g |
|
-
|
-
|
| February 2019 |
| Wed 13: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
3.84g |
|
44.97g |
|
-
|
-
|
| Thu 7: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
48.81g |
|
110.67g |
|
-
|
-
|
| Wed 6: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
51.83g |
|
134.11g |
|
-
|
-
|
| Tue 5: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
41.39g |
|
148.55g |
|
-
|
-
|
| Sat 2: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
12.47g |
|
126.86g |
|
-
|
-
|
| Fri 1: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
45.54g |
|
163.71g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
58.58g |
|
139.84g |
|
-
|
-
|
| Wed 30: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
11.25g |
|
44.70g |
|
-
|
-
|
| Mon 28: |
769 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
40.44g |
|
130.10g |
|
-
|
-
|
| Sun 27: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
59.72g |
|
119.44g |
|
1441*
|
 476
|
