Melissa_1933's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 774 * 64%
Fat:
 
Prot:
 
Carbs:
20.45g
 
57.59g
 
87.91g
2645*  1871
Tue 9: 627 * 52%
Fat:
 
Prot:
 
Carbs:
9.81g
 
43.48g
 
75.38g
2635*  2008
Mon 8: 589 * 49%
Fat:
 
Prot:
 
Carbs:
21.82g
 
28.94g
 
60.82g
- -
Sun 7: 401 * 33%
Fat:
 
Prot:
 
Carbs:
13.32g
 
19.09g
 
52.37g
- -
Fri 5: 690 * 58%
Fat:
 
Prot:
 
Carbs:
21.05g
 
22.92g
 
104.00g
- -
Thu 4: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
39.29g
 
37.98g
 
137.55g
2617*  1579
Wed 3: 839 * 70%
Fat:
 
Prot:
 
Carbs:
12.87g
 
64.25g
 
114.81g
2674*  1835
January 2019
Sat 26: 852 * 71%
Fat:
 
Prot:
 
Carbs:
10.10g
 
63.32g
 
127.48g
1818*  966
Fri 25: 936 * 78%
Fat:
 
Prot:
 
Carbs:
28.17g
 
43.20g
 
127.05g
2615*  1679
Thu 24: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
23.95g
 
50.07g
 
194.04g
1748*  555
Wed 23: 608 * 51%
Fat:
 
Prot:
 
Carbs:
6.12g
 
39.82g
 
100.64g
2960*  2352
Tue 22: 849 * 71%
Fat:
 
Prot:
 
Carbs:
20.90g
 
44.12g
 
122.08g
3600*  2751
Thu 17: 765 * 64%
Fat:
 
Prot:
 
Carbs:
21.11g
 
59.41g
 
83.22g
2684*  1919
Wed 16: 869 * 72%
Fat:
 
Prot:
 
Carbs:
13.73g
 
68.60g
 
116.61g
2692*  1823
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