| January 2024 |
| Fri 26: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
12.00g |
|
70.00g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
49.70g |
|
236.84g |
|
-
|
-
|
| Fri 3: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
67.81g |
|
200.33g |
|
-
|
-
|
| Thu 2: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
51.24g |
|
227.32g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
9.26g |
|
32.56g |
|
-
|
-
|
| Sat 15: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
21.72g |
|
1.46g |
|
-
|
-
|
| Sun 5: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
84.05g |
|
154.69g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
68.51g |
|
149.48g |
|
-
|
-
|
| Wed 17: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
74.71g |
|
168.48g |
|
-
|
-
|
| Tue 16: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
38.06g |
|
57.53g |
|
-
|
-
|
| Mon 15: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
26.00g |
|
-
|
-
|
| Sat 13: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
16.80g |
|
80.80g |
|
-
|
-
|
| Fri 12: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
106.13g |
|
167.51g |
|
-
|
-
|
| Thu 11: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
112.27g |
|
108.28g |
|
-
|
-
|
| Wed 10: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
25.38g |
|
105.56g |
|
-
|
-
|
| Tue 9: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
80.29g |
|
139.54g |
|
-
|
-
|
| Mon 8: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
70.45g |
|
114.75g |
|
-
|
-
|
| Sun 7: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
92.52g |
|
138.14g |
|
-
|
-
|
| Sat 6: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
43.13g |
|
155.00g |
|
-
|
-
|
