Дарьякасс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
46.33g
 
85.43g
 
310.39g
- -
November 2020
Sun 29: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
41.40g
 
35.02g
 
190.03g
- -
Sat 28: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
43.92g
 
41.41g
 
306.51g
- -
Fri 27: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
86.03g
 
48.29g
 
238.81g
- -
Thu 26: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
58.72g
 
36.27g
 
245.77g
- -
Wed 25: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
42.84g
 
19.26g
 
170.84g
- -
Tue 24: 864 * 51%
Fat:
 
Prot:
 
Carbs:
23.46g
 
16.97g
 
153.81g
- -
February 2020
Tue 25: 837 * 49%
Fat:
 
Prot:
 
Carbs:
36.13g
 
34.79g
 
93.05g
- -
Mon 24: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
45.70g
 
40.41g
 
125.85g
- -
Sun 23: 120 * 7%
Fat:
 
Prot:
 
Carbs:
2.10g
 
0.41g
 
25.54g
- -
Sat 22: 859 * 51%
Fat:
 
Prot:
 
Carbs:
30.42g
 
18.23g
 
132.47g
- -
Fri 21: 907 * 53%
Fat:
 
Prot:
 
Carbs:
29.78g
 
33.31g
 
130.50g
- -
Thu 20: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
28.67g
 
25.12g
 
159.00g
- -
Wed 19: 830 * 49%
Fat:
 
Prot:
 
Carbs:
27.65g
 
31.32g
 
112.38g
- -
Tue 18: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
55.75g
 
28.87g
 
149.42g
- -
Mon 17: 996 * 59%
Fat:
 
Prot:
 
Carbs:
43.19g
 
54.69g
 
93.09g
- -
Sun 16: 373 * 22%
Fat:
 
Prot:
 
Carbs:
13.86g
 
11.58g
 
52.65g
- -
Sat 15: 810 * 48%
Fat:
 
Prot:
 
Carbs:
28.48g
 
47.26g
 
90.56g
- -
Fri 14: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
42.70g
 
69.21g
 
90.05g
- -
Thu 13: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
56.59g
 
83.97g
 
59.22g
- -
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