stephanie_zhang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 941 * 72%
Fat:
 
Prot:
 
Carbs:
20.78g
 
96.26g
 
98.56g
- -
October 2023
Wed 4: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
59.00g
 
65.54g
 
142.70g
- -
August 2022
Fri 19: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
35.95g
 
108.10g
 
149.68g
- -
Tue 9: 852 * 61%
Fat:
 
Prot:
 
Carbs:
44.93g
 
15.95g
 
98.71g
- -
July 2022
Fri 22: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
50.89g
 
68.95g
 
159.55g
- -
January 2022
Sun 16: 514 * 37%
Fat:
 
Prot:
 
Carbs:
8.10g
 
14.56g
 
100.73g
- -
Thu 6: 478 * 34%
Fat:
 
Prot:
 
Carbs:
23.74g
 
20.52g
 
45.61g
- -
Wed 5: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
27.32g
 
50.99g
 
170.11g
- -
Tue 4: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
71.62g
 
49.87g
 
152.85g
- -
December 2021
Sat 4: 320 * 23%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
51.00g
- -
October 2021
Fri 29: 492 * 35%
Fat:
 
Prot:
 
Carbs:
16.44g
 
19.29g
 
68.33g
- -
Wed 27: 630 * 45%
Fat:
 
Prot:
 
Carbs:
15.55g
 
10.10g
 
113.37g
- -
May 2021
Wed 19: 363 * 26%
Fat:
 
Prot:
 
Carbs:
9.94g
 
11.88g
 
58.78g
- -
April 2021
Mon 12: 598 * 43%
Fat:
 
Prot:
 
Carbs:
20.00g
 
24.14g
 
77.64g
- -
Tue 6: 620 * 44%
Fat:
 
Prot:
 
Carbs:
26.85g
 
32.95g
 
60.81g
- -
Sun 4: 701 * 50%
Fat:
 
Prot:
 
Carbs:
27.91g
 
5.17g
 
107.12g
- -
Fri 2: 982 * 70%
Fat:
 
Prot:
 
Carbs:
34.55g
 
38.21g
 
135.65g
- -
March 2021
Wed 31: 330 * 24%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.50g
 
67.50g
- -
Sun 28: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
45.08g
 
45.74g
 
192.60g
- -
Sat 27: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
80.73g
 
51.46g
 
157.72g
- -
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