| July 2024 |
| Fri 5: |
1885 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
102.08g |
|
29.91g |
|
208.25g |
|
-
|
-
|
| Thu 4: |
1685 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
45.64g |
|
203.71g |
|
-
|
-
|
| Wed 3: |
1537 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
44.48g |
|
154.39g |
|
-
|
-
|
| Tue 2: |
1529 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
34.02g |
|
171.80g |
|
-
|
-
|
| Mon 1: |
1552 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
39.50g |
|
145.51g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1369 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
27.57g |
|
149.02g |
|
-
|
-
|
| Sat 29: |
1734 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
40.32g |
|
201.14g |
|
-
|
-
|
| Fri 28: |
1873 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
103.42g |
|
26.25g |
|
199.15g |
|
-
|
-
|
| Thu 27: |
1650 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
43.05g |
|
198.65g |
|
-
|
-
|
| Wed 26: |
1660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
94.33g |
|
42.39g |
|
151.53g |
|
-
|
-
|
| Tue 25: |
1502 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
31.75g |
|
144.49g |
|
-
|
-
|
| Mon 24: |
1542 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
37.28g |
|
142.51g |
|
-
|
-
|
| Sun 23: |
1372 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
27.64g |
|
156.79g |
|
-
|
-
|
| Sat 22: |
1808 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
40.47g |
|
197.89g |
|
-
|
-
|
| Fri 21: |
1856 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
98.09g |
|
27.33g |
|
203.98g |
|
-
|
-
|
| Thu 20: |
1554 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
32.76g |
|
177.71g |
|
-
|
-
|
| Wed 19: |
1532 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
42.17g |
|
153.21g |
|
-
|
-
|
| Tue 18: |
1599 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
31.24g |
|
170.68g |
|
-
|
-
|
| Mon 17: |
817 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
20.52g |
|
81.26g |
|
-
|
-
|
| Sun 16: |
566 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
14.59g |
|
68.48g |
|
-
|
-
|
