| Daily Average: |
Exercise: 1340 Cals |
|
Food: 2021 Cals |
(Fat: 73.96g, Protein: 129.04g, Carbs: 203.83g) |
| Monthly Total: |
Exercise: 20104 Cals |
|
Food: 32329 Cals |
(Fat: 1183.37g, Protein: 2064.67g, Carbs: 3261.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1321 |
|
2
|
Net 1351 |
|
3
|
Net 433 |
|
4
|
Net 1488 |
|
5
 |
Net -24 |
|
6
|
Net 1048 |
|
7
|
Net 175 |
|
8
|
Net -417 |
|
9
|
Net 177 |
|
10
|
Net 665 |
|
11
|
Net 1786 |
|
12
|
Net -242 |
|
13
|
Net 1181 |
|
14
|
Net -250 |
|
15
|
Net 1147 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (15 Feb 24)
|
