Rima Hartiningrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 339 * 20%
Fat:
 
Prot:
 
Carbs:
5.97g
 
26.49g
 
50.70g
- -
Tue 4: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
35.54g
 
70.90g
 
135.40g
- -
Mon 3: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
29.87g
 
51.46g
 
151.81g
- -
Sun 2: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
32.16g
 
62.12g
 
151.49g
- -
Sat 1: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
46.03g
 
66.54g
 
174.84g
- -
April 2021
Fri 30: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
60.15g
 
80.27g
 
204.23g
- -
Thu 29: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
61.85g
 
89.47g
 
135.88g
- -
Wed 28: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
40.42g
 
73.49g
 
174.97g
- -
Tue 27: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
37.17g
 
97.88g
 
171.11g
- -
Mon 26: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
46.66g
 
61.36g
 
122.84g
- -
Sun 25: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
45.65g
 
88.72g
 
231.01g
- -
Sat 24: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
19.21g
 
82.17g
 
146.58g
- -
Fri 23: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
49.30g
 
118.96g
 
129.19g
- -
Thu 22: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
35.96g
 
115.74g
 
175.59g
- -
Wed 21: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
36.98g
 
114.00g
 
144.15g
- -
Tue 20: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
74.50g
 
119.32g
 
180.22g
- -
Mon 19: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
66.22g
 
88.48g
 
153.18g
- -
Sun 18: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
31.86g
 
62.21g
 
185.60g
- -
Sat 17: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
50.49g
 
97.53g
 
193.19g
- -
Fri 16: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
34.48g
 
87.59g
 
142.39g
- -
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