| September 2024 |
| Fri 20: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
21.87g |
|
86.30g |
|
-
|
-
|
| Thu 19: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
2.28g |
|
14.40g |
|
1534*
|
 1456
|
| Wed 18: |
1933 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
84.95g |
|
58.08g |
|
234.07g |
|
1675*
|
 258
|
| April 2024 |
| Thu 11: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
6.17g |
|
81.21g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
58.39g |
|
111.66g |
|
-
|
-
|
| Mon 2: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
17.10g |
|
62.04g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
39.74g |
|
156.03g |
|
-
|
-
|
| Wed 27: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
11.33g |
|
56.46g |
|
-
|
-
|
| Tue 26: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
41.75g |
|
75.56g |
|
-
|
-
|
| Mon 25: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
49.75g |
|
156.81g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
9.07g |
|
22.79g |
|
203*
|
33
|
| Mon 7: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
31.36g |
|
68.06g |
|
152*
|
284
|
| Tue 1: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
53.59g |
|
81.05g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
74.81g |
|
158.42g |
|
548*
|
1078
|
| Sun 30: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
65.52g |
|
183.09g |
|
-
|
-
|
| Fri 28: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
56.72g |
|
134.70g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
52.50g |
|
129.27g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
-
|
-
|
|
1224*
|
-
|
| Mon 15: |
-
|
-
|
|
1310*
|
-
|
| Sun 14: |
-
|
-
|
|
1310*
|
-
|
| Sat 13: |
-
|
-
|
|
1310*
|
-
|
| Fri 12: |
-
|
-
|
|
1310*
|
-
|
| Thu 11: |
-
|
-
|
|
1526*
|
-
|
| Wed 10: |
-
|
-
|
|
1594*
|
-
|
| Tue 9: |
-
|
-
|
|
1310*
|
-
|
| Mon 8: |
-
|
-
|
|
1467*
|
-
|
| Sun 7: |
-
|
-
|
|
1381*
|
-
|
| Sat 6: |
-
|
-
|
|
1448*
|
-
|
| Fri 5: |
-
|
-
|
|
1310*
|
-
|
| Thu 4: |
-
|
-
|
|
1323*
|
-
|
| Wed 3: |
-
|
-
|
|
1422*
|
-
|
| Tue 2: |
-
|
-
|
|
1310*
|
-
|
