lilith22111986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 396 * 26%
Fat:
 
Prot:
 
Carbs:
16.27g
 
11.16g
 
52.96g
- -
Wed 19: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
60.00g
 
63.87g
 
149.73g
- -
Tue 18: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
60.39g
 
78.66g
 
225.95g
- -
Mon 17: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
75.17g
 
105.33g
 
119.45g
- -
Tue 11: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
70.85g
 
71.04g
 
244.91g
- -
Sun 9: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
57.77g
 
73.14g
 
245.73g
- -
Fri 7: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
54.14g
 
48.82g
 
194.81g
- -
Thu 6: 2812 * 187%
Fat:
 
Prot:
 
Carbs:
131.13g
 
80.79g
 
307.86g
- -
Wed 5: 2321 * 155%
Fat:
 
Prot:
 
Carbs:
94.69g
 
55.24g
 
296.14g
- -
Tue 4: 2171 * 145%
Fat:
 
Prot:
 
Carbs:
98.31g
 
82.23g
 
243.37g
- -
Mon 3: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
51.92g
 
69.36g
 
214.78g
- -
May 2024
Fri 31: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
62.30g
 
63.05g
 
235.56g
- -
Thu 30: 2343 * 156%
Fat:
 
Prot:
 
Carbs:
126.21g
 
92.05g
 
211.69g
- -
Wed 29: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
67.35g
 
45.44g
 
182.80g
- -
Tue 28: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
77.14g
 
78.28g
 
241.70g
- -
Mon 27: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
60.65g
 
33.64g
 
182.43g
- -
Fri 24: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
77.92g
 
85.10g
 
259.66g
- -
Thu 23: 2064 * 138%
Fat:
 
Prot:
 
Carbs:
90.50g
 
76.92g
 
240.41g
- -
Wed 22: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
66.13g
 
71.15g
 
206.99g
- -
Tue 21: 2364 * 158%
Fat:
 
Prot:
 
Carbs:
129.08g
 
107.02g
 
103.59g
- -
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