Simone Monego's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 850 * 77%
Fat:
 
Prot:
 
Carbs:
26.77g
 
29.61g
 
126.40g
- -
April 2020
March 2020
Mon 16: 308 * 28%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
January 2020
Tue 7: 280 * 25%
Fat:
 
Prot:
 
Carbs:
17.37g
 
28.97g
 
0.00g
- -
Mon 6: 1022 * 93%
Fat:
 
Prot:
 
Carbs:
30.51g
 
63.36g
 
136.21g
- -
Fri 3: 892 * 81%
Fat:
 
Prot:
 
Carbs:
25.32g
 
27.89g
 
151.19g
- -
Thu 2: 951 * 86%
Fat:
 
Prot:
 
Carbs:
42.24g
 
35.27g
 
116.91g
1915*  964
Wed 1: 1034 * 94%
Fat:
 
Prot:
 
Carbs:
41.73g
 
45.38g
 
132.54g
2016*  982
February 2019
Fri 22: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
64.80g
 
67.97g
 
43.88g
- -
Thu 21: 847 * 45%
Fat:
 
Prot:
 
Carbs:
56.02g
 
67.18g
 
13.50g
- -
Wed 20: 738 * 39%
Fat:
 
Prot:
 
Carbs:
46.90g
 
52.24g
 
28.30g
- -
Tue 19: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
63.26g
 
72.52g
 
41.78g
- -
Mon 18: 400 * 21%
Fat:
 
Prot:
 
Carbs:
23.79g
 
28.69g
 
20.19g
- -
Sun 17: 800 * 42%
Fat:
 
Prot:
 
Carbs:
47.58g
 
57.38g
 
40.38g
- -
Sat 16: 972 * 51%
Fat:
 
Prot:
 
Carbs:
49.59g
 
93.63g
 
32.81g
- -
Fri 15: 855 * 45%
Fat:
 
Prot:
 
Carbs:
52.35g
 
78.32g
 
11.10g
- -
Thu 14: 616 * 32%
Fat:
 
Prot:
 
Carbs:
28.54g
 
32.33g
 
61.18g
- -
Wed 13: 773 * 41%
Fat:
 
Prot:
 
Carbs:
49.54g
 
59.91g
 
20.97g
- -
Tue 12: 930 * 49%
Fat:
 
Prot:
 
Carbs:
56.26g
 
61.44g
 
52.56g
- -
Mon 11: 893 * 47%
Fat:
 
Prot:
 
Carbs:
59.98g
 
61.27g
 
27.38g
- -
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