dima230$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1171 * -
Fat:
 
Prot:
 
Carbs:
72.90g
 
44.36g
 
100.13g
- -
August 2024
Tue 27: 1328 * -
Fat:
 
Prot:
 
Carbs:
63.90g
 
46.32g
 
163.18g
- -
Mon 26: 749 * -
Fat:
 
Prot:
 
Carbs:
23.96g
 
30.65g
 
113.49g
- -
Sun 25: 761 * -
Fat:
 
Prot:
 
Carbs:
38.58g
 
29.47g
 
77.34g
- -
Sat 24: 431 * -
Fat:
 
Prot:
 
Carbs:
14.82g
 
40.46g
 
38.18g
- -
Fri 23: 1523 * -
Fat:
 
Prot:
 
Carbs:
87.72g
 
34.25g
 
175.20g
- -
Mon 19: 928 * -
Fat:
 
Prot:
 
Carbs:
18.13g
 
101.30g
 
95.52g
- -
Wed 14: 1017 * -
Fat:
 
Prot:
 
Carbs:
84.72g
 
34.25g
 
34.59g
- -
Fri 9: 356 * -
Fat:
 
Prot:
 
Carbs:
2.22g
 
13.04g
 
83.49g
- -
Wed 7: 2288 * -
Fat:
 
Prot:
 
Carbs:
130.41g
 
113.46g
 
189.40g
- -
Mon 5: 424 * -
Fat:
 
Prot:
 
Carbs:
16.23g
 
10.76g
 
71.21g
- -
Sat 3: 572 * -
Fat:
 
Prot:
 
Carbs:
21.30g
 
18.94g
 
84.97g
- -
Fri 2: 427 * -
Fat:
 
Prot:
 
Carbs:
37.17g
 
13.46g
 
11.72g
- -
July 2024
Mon 1: 905 * -
Fat:
 
Prot:
 
Carbs:
31.41g
 
33.53g
 
129.52g
- -
June 2024
Sat 29: 141 * -
Fat:
 
Prot:
 
Carbs:
4.44g
 
2.83g
 
26.44g
- -
Wed 26: 2222 * -
Fat:
 
Prot:
 
Carbs:
126.04g
 
63.71g
 
241.62g
- -
Mon 24: 1284 * -
Fat:
 
Prot:
 
Carbs:
36.91g
 
68.11g
 
187.71g
- -
Sun 23: 789 * -
Fat:
 
Prot:
 
Carbs:
34.02g
 
36.58g
 
90.79g
- -
Sat 22: 2648 * -
Fat:
 
Prot:
 
Carbs:
110.65g
 
85.30g
 
348.25g
- -
Wed 19: 2166 * -
Fat:
 
Prot:
 
Carbs:
91.26g
 
125.94g
 
227.09g
- -
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