avante_nn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 28: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
93.66g
 
76.79g
 
88.14g
- -
Sat 27: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
47.18g
 
93.26g
 
169.48g
2641*  1139
Fri 26: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
50.34g
 
50.18g
 
148.39g
2365*  917
Thu 25: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
41.03g
 
59.20g
 
172.59g
3297*  2100
Wed 24: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
77.89g
 
108.26g
 
149.64g
2943*  1240
Tue 23: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
77.94g
 
77.36g
 
116.90g
3415*  1954
Mon 22: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
68.21g
 
150.12g
 
153.01g
3540*  1733
Sun 21: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
85.59g
 
127.18g
 
140.06g
2654*  787
Sat 20: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
71.23g
 
128.68g
 
158.01g
2339*  544
Fri 19: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
56.35g
 
64.92g
 
148.53g
3472*  2059
Thu 18: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
74.34g
 
77.95g
 
129.93g
2738*  1254
Wed 17: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
55.37g
 
85.62g
 
169.10g
2818*  1317
Tue 16: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
79.04g
 
97.88g
 
184.24g
2870*  1057
Mon 15: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
60.09g
 
112.37g
 
119.04g
3533*  2073
Sun 14: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
53.67g
 
116.59g
 
134.39g
2807*  1305
Sat 13: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
71.69g
 
113.42g
 
145.83g
2587*  928
Fri 12: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
56.40g
 
83.40g
 
116.10g
3191*  1851
Thu 11: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
44.56g
 
75.37g
 
133.41g
2968*  1737
Wed 10: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
55.44g
 
92.95g
 
113.70g
3174*  1850
Tue 9: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
74.08g
 
124.37g
 
145.94g
2889*  1123
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