katunyashka1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 2: 874 * 58%
Fat:
 
Prot:
 
Carbs:
35.74g
 
47.94g
 
89.49g
- -
Tue 1: 776 * 52%
Fat:
 
Prot:
 
Carbs:
27.82g
 
71.52g
 
55.51g
- -
March 2019
Tue 26: 743 * 39%
Fat:
 
Prot:
 
Carbs:
14.22g
 
61.50g
 
91.43g
- -
Sat 23: 309 * 16%
Fat:
 
Prot:
 
Carbs:
10.62g
 
9.00g
 
44.22g
- -
Fri 22: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
28.53g
 
78.37g
 
103.04g
- -
Thu 21: 870 * 46%
Fat:
 
Prot:
 
Carbs:
28.83g
 
91.20g
 
55.81g
- -
Wed 20: 741 * 39%
Fat:
 
Prot:
 
Carbs:
14.13g
 
59.30g
 
93.71g
- -
Tue 19: 721 * 38%
Fat:
 
Prot:
 
Carbs:
14.35g
 
61.92g
 
86.87g
- -
Mon 18: 787 * 41%
Fat:
 
Prot:
 
Carbs:
14.78g
 
72.47g
 
89.14g
- -
Sat 16: 711 * 37%
Fat:
 
Prot:
 
Carbs:
22.83g
 
82.24g
 
39.62g
- -
Fri 15: 854 * 45%
Fat:
 
Prot:
 
Carbs:
22.35g
 
62.13g
 
100.13g
- -
Thu 14: 573 * 30%
Fat:
 
Prot:
 
Carbs:
11.50g
 
50.66g
 
65.11g
- -
Wed 13: 988 * 52%
Fat:
 
Prot:
 
Carbs:
22.23g
 
107.76g
 
84.52g
- -
Tue 12: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
29.43g
 
104.89g
 
113.05g
- -
Sat 9: 411 * 22%
Fat:
 
Prot:
 
Carbs:
8.94g
 
17.93g
 
66.31g
- -
Fri 8: 355 * 19%
Fat:
 
Prot:
 
Carbs:
8.91g
 
8.86g
 
60.72g
- -
Thu 7: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
33.40g
 
106.87g
 
92.46g
- -
Wed 6: 978 * 51%
Fat:
 
Prot:
 
Carbs:
24.01g
 
80.51g
 
109.57g
- -
Tue 5: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
35.85g
 
99.41g
 
102.38g
- -
Mon 4: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
30.37g
 
96.91g
 
114.09g
- -
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