wellyayu05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
56.27g
 
45.32g
 
184.81g
- -
Wed 15: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
54.58g
 
65.16g
 
116.36g
- -
December 2023
Mon 18: 182 * 15%
Fat:
 
Prot:
 
Carbs:
8.89g
 
2.21g
 
26.82g
- -
October 2023
Sun 1: 1655 * 150%
Fat:
 
Prot:
 
Carbs:
56.39g
 
47.17g
 
247.59g
- -
September 2023
Wed 20: 1144 * 104%
Fat:
 
Prot:
 
Carbs:
44.06g
 
31.05g
 
158.59g
- -
July 2023
Fri 28: 817 * 74%
Fat:
 
Prot:
 
Carbs:
26.65g
 
9.69g
 
142.16g
- -
Tue 25: 1322 * 120%
Fat:
 
Prot:
 
Carbs:
55.85g
 
44.16g
 
165.45g
- -
June 2023
Mon 19: 771 * 70%
Fat:
 
Prot:
 
Carbs:
18.76g
 
19.94g
 
134.53g
- -
Sun 18: 986 * 90%
Fat:
 
Prot:
 
Carbs:
40.47g
 
24.89g
 
133.62g
- -
Sat 17: 753 * 68%
Fat:
 
Prot:
 
Carbs:
10.81g
 
32.44g
 
132.26g
- -
Fri 16: 931 * 85%
Fat:
 
Prot:
 
Carbs:
28.77g
 
35.04g
 
133.98g
- -
Thu 15: 944 * 86%
Fat:
 
Prot:
 
Carbs:
34.24g
 
42.88g
 
115.78g
- -
Sat 10: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
35.18g
 
23.79g
 
172.70g
- -
Wed 7: 525 * 48%
Fat:
 
Prot:
 
Carbs:
17.15g
 
9.91g
 
82.68g
- -
Tue 6: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
37.78g
 
31.76g
 
143.81g
- -
Mon 5: 1013 * 92%
Fat:
 
Prot:
 
Carbs:
16.63g
 
15.70g
 
202.61g
- -
Sun 4: 1157 * 105%
Fat:
 
Prot:
 
Carbs:
39.67g
 
40.76g
 
164.23g
- -
Sat 3: 1348 * 123%
Fat:
 
Prot:
 
Carbs:
47.78g
 
33.90g
 
191.61g
- -
May 2023
Wed 31: 878 * 80%
Fat:
 
Prot:
 
Carbs:
24.38g
 
26.75g
 
133.93g
1757*  879
Mon 29: 673 * 61%
Fat:
 
Prot:
 
Carbs:
22.91g
 
24.86g
 
95.89g
- -
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