Dani4880's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 1693 * 121%
Fat:
 
Prot:
 
Carbs:
58.57g
 
53.91g
 
237.87g
- -
Sat 13: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
70.16g
 
91.45g
 
193.16g
- -
Fri 12: 549 * 39%
Fat:
 
Prot:
 
Carbs:
21.29g
 
37.88g
 
50.17g
- -
Thu 11: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
36.07g
 
65.73g
 
127.43g
- -
Wed 10: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
10.20g
 
65.33g
 
290.80g
- -
Tue 9: 543 * 39%
Fat:
 
Prot:
 
Carbs:
17.47g
 
20.76g
 
75.41g
- -
Mon 8: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
43.55g
 
48.72g
 
110.35g
- -
Sun 7: 1875 * 134%
Fat:
 
Prot:
 
Carbs:
70.82g
 
82.52g
 
220.61g
- -
Sat 6: 772 * 55%
Fat:
 
Prot:
 
Carbs:
24.50g
 
53.54g
 
85.19g
2357*  1585
Thu 4: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
43.83g
 
85.27g
 
100.57g
- -
Wed 3: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
59.11g
 
46.02g
 
146.51g
- -
Tue 2: 364 * 26%
Fat:
 
Prot:
 
Carbs:
19.14g
 
22.59g
 
23.51g
- -
Mon 1: 816 * 58%
Fat:
 
Prot:
 
Carbs:
18.27g
 
72.59g
 
92.05g
- -
February 2021
Fri 12: 3029 * 216%
Fat:
 
Prot:
 
Carbs:
85.37g
 
127.11g
 
435.48g
- -
Thu 11: 825 * 59%
Fat:
 
Prot:
 
Carbs:
16.47g
 
22.85g
 
155.96g
- -
Wed 10: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
45.84g
 
139.05g
 
180.28g
- -
Tue 9: 790 * 56%
Fat:
 
Prot:
 
Carbs:
521.30g
 
35.79g
 
118.76g
- -
Mon 8: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
44.61g
 
98.94g
 
188.18g
- -
Sun 7: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
32.98g
 
85.69g
 
227.41g
- -
January 2021
Fri 29: 335 * 24%
Fat:
 
Prot:
 
Carbs:
10.24g
 
57.39g
 
0.38g
- -
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