carmenjunker1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 16: - - 916* -
Wed 15: 566 * 26%
Fat:
 
Prot:
 
Carbs:
21.55g
 
28.21g
 
62.41g
2157*  1591
Tue 14: 240 * 11%
Fat:
 
Prot:
 
Carbs:
2.60g
 
3.17g
 
54.38g
2023*  1783
Mon 13: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
59.43g
 
78.14g
 
202.34g
2023*  349
Sun 12: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.81g
 
2.09g
3123*  3107
Sat 11: 1864 * 85%
Fat:
 
Prot:
 
Carbs:
93.83g
 
95.74g
 
154.25g
2024*  160
Fri 10: 1583 * 72%
Fat:
 
Prot:
 
Carbs:
69.07g
 
87.43g
 
150.61g
2024*  441
Thu 9: 1545 * 70%
Fat:
 
Prot:
 
Carbs:
61.96g
 
62.49g
 
183.08g
2198*  653
Wed 8: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
79.46g
 
61.91g
 
105.06g
2033*  631
Tue 7: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
52.69g
 
43.49g
 
162.17g
2286*  1002
Mon 6: 1606 * 73%
Fat:
 
Prot:
 
Carbs:
77.35g
 
65.86g
 
161.76g
2028*  422
Sun 5: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
61.36g
 
100.21g
 
136.81g
2022*  536
Sat 4: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
49.19g
 
59.12g
 
124.22g
2034*  841
Fri 3: - - 2022* -
Thu 2: - - 2045* -
Wed 1: - - 2022* -
December 2019
Tue 31: - - 2418* -
Mon 30: - - 2061* -
Sun 29: - - 2533* -
Sat 28: - - 2302* -
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