| October 2023 |
| Mon 9: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
8.64g |
|
33.44g |
|
-
|
-
|
| Sat 7: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
17.35g |
|
65.30g |
|
-
|
-
|
| Sun 1: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
20.47g |
|
82.15g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
16.07g |
|
104.54g |
|
-
|
-
|
| Fri 29: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
21.22g |
|
56.01g |
|
-
|
-
|
| Thu 28: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
36.84g |
|
189.27g |
|
-
|
-
|
| Wed 27: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
66.17g |
|
126.14g |
|
-
|
-
|
| Tue 26: |
1970 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
93.24g |
|
93.51g |
|
184.23g |
|
-
|
-
|
| Mon 25: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
62.20g |
|
154.39g |
|
-
|
-
|
| Sun 24: |
2434 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
107.02g |
|
110.13g |
|
270.56g |
|
-
|
-
|
| Sat 23: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
17.17g |
|
100.77g |
|
-
|
-
|
| Fri 22: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
44.42g |
|
100.83g |
|
-
|
-
|
| Thu 21: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
63.32g |
|
87.19g |
|
-
|
-
|
| Wed 20: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
51.86g |
|
126.53g |
|
-
|
-
|
| Tue 19: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
39.15g |
|
117.81g |
|
-
|
-
|
| Mon 18: |
2176 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
122.03g |
|
85.78g |
|
86.40g |
|
-
|
-
|
| Sun 17: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
25.04g |
|
81.15g |
|
-
|
-
|
| Sat 16: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
65.58g |
|
112.95g |
|
1744*
|
 443
|
| Fri 15: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
34.45g |
|
83.84g |
|
2341*
|
1405
|
| Thu 14: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
40.61g |
|
162.28g |
|
1764*
|
492
|
